What kind of diet should you be on? Keto? Low Carb? Intermittent fasting? While each of these can have there place in the committed person’s dieting routine, often time when you take a look at the root cause of the current eating patterns that make you want to try any of these in the first place, we see that you can make some small tweaks to your habits. If you are trying to simply lose wRead More…
When is the right time for a kid to participate in a resistance training program? A question with a wide spectrum of opinions from parents and coaches alike. In short, if a child is ready to partake in competitive sports, then most likely they are ready to participate in a thorough resistance program based on two factors: They are physiologically and psychologically mature. Each of equRead More…
Most every kid who plays at a competitive level in high school no matter the sport has the ultimate ambition of playing at the elite collegiate level. However, some of you may not be getting as highly recruited as your teammate next to you. It’s frustrating. Especially when you feel you put in just as much work as the next guy, but have not elicited the same collegiate demand as them. YRead More…
There are a good amount of athletes at the high school level who may have what it takes physically to play at a higher level, whether that be Division 1 or Division 3. However, there are a good majority of athletes who might lack the intangible assets necessary to excel at a higher level and need time and effort to develop them. The bottom line, college sports are not for everyone. The phRead More…